Your gut health affects more than digestion — it also impacts energy, mood, immunity, and overall wellness. The Gut Health Practice Guide introduces the 5 R’s for Improving Gut Health: Remove, Replace, Reinoculate, Repair, and Rebalance.
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The 5 R’s for a Happier, Healthier Gut
Remove
Reduce foods and habits that negatively impact the digestive system, such as processed foods, excess sugar, and stress.
Replace
Support digestion with nutrients and digestive enzymes that help break food down properly.
Reinoculate
Restore healthy gut bacteria with:
Probiotics — beneficial live bacteria
Prebiotics — fibers that feed healthy bacteria
Repair
Strengthen and heal the gut lining through healthy nutrition, hydration, sleep, and stress management.
Rebalance
Focus on long-term healthy habits that support overall wellness and digestive balance.
Track Your Habits
The guide also encourages keeping a food journal to notice how foods affect your mood, energy, and digestion. Small daily habits can make a big difference in improving gut health over time.