Classes For The Mind & Body

Invigorating Wellness for Everyone in Your Workplace

Energize. Strengthen. Connect.

At NW Corporate Wellness, we believe workplace wellness should be accessible to everyone. Our expert instructors create inclusive, adaptable experiences tailored to participants of all fitness levels, abilities, and experience. Whether you're introducing wellness initiatives for the first time or enhancing your existing program, our classes are thoughtfully designed to meet each employee exactly where they are on their wellness journey.

Our invigorating classes foster a supportive community atmosphere where everyone feels welcome. Available both in-office and virtually, these dynamic sessions help your team re-focus, re-energize, and re-engage throughout the workday, promoting not just physical strength and endurance, but also mental clarity and team connection.

Our Class Offerings

Chair Stretching

Perfect for the office environment, our chair stretching sessions help employees release tension, improve posture, and increase circulation without leaving their workspace. These accessible sessions are ideal for all fitness levels and provide immediate stress relief during the workday.

Yoga

Our corporate yoga classes combine breathing techniques, mindful movement, and relaxation to reduce stress, improve flexibility, and enhance mental clarity. Available for all levels, these sessions help employees find balance in their busy workday.

Boot Camp

Energize your team with our high-energy boot camp classes that combine strength training, cardio, and teamwork. These sessions boost endurance, build strength, and foster camaraderie among colleagues.

Mindful Meditation

Help your employees manage stress and improve focus with our guided meditation sessions. These classes teach practical mindfulness techniques that can be applied throughout the workday for better concentration and reduced anxiety.

Zumba

Bring fun and energy to your workplace with our Zumba classes! These dance-based fitness sessions combine upbeat music with easy-to-follow choreography for an effective full-body workout that feels more like a party than exercise.

HIIT (High-Intensity Interval Training)

Maximize results in minimal time with our efficient HIIT workouts. These sessions alternate between intense activity bursts and recovery periods, perfect for busy professionals looking to boost metabolism and improve cardiovascular health.

Barre

Our barre classes blend elements of ballet, Pilates, and strength training for a comprehensive workout that improves posture, builds core strength, and enhances flexibility. These low-impact sessions are suitable for all fitness levels.

And More!

We can customize additional class offerings based on your team's interests and needs. Contact us to discuss specialized classes or rotating schedules to keep your wellness program fresh and engaging.

Benefits of Our Fitness Classes

  • Increased Productivity: Regular exercise breaks help employees return to work with renewed focus and energy

  • Reduced Stress: Physical activity releases endorphins that combat workplace stress

  • Team Building: Shared fitness experiences create bonds and improve workplace relationships

  • Lower Healthcare Costs: Preventative wellness reduces absenteeism and healthcare expenses

  • Improved Morale: On-site wellness demonstrates company investment in employee wellbeing

How It Works

  • Consultation: We'll discuss your company's unique needs, space availability, and schedule preferences

  • Customization: Our team creates a tailored fitness program aligned with your wellness goals

  • Implementation: Expert instructors deliver engaging classes at your workplace or virtually

  • Assessment: Regular feedback ensures your program continues to meet employee needs

The NWCW Difference

All fitness classes are led by highly qualified instructors. Every class is customized to accommodate various fitness levels, abilities, and experience, ensuring all employees can participate comfortably and safely. Our instructors are skilled at providing modifications and alternatives throughout each session, making wellness truly accessible to everyone in your organization.

Ready to Energize Your Workplace?

Contact us today to schedule a consultation and discover how our fitness classes can transform your corporate wellness program.

Email Us for Our Wellness Workshop Guide

Please send the form below or call 425.908.0283 or email us at info@nwcorporateyoga.com your copy!