Fire Cider: Immune Boosting Tonic

Why Fire Cider?

There are many aspects of wellness you can use to help keep your immune system in working order. Exercising, maintaining a healthy weight, giving your body a chance to recover by getting a good night's rest and eating healthy are a few of the ways. The food we intake is an important component of that!

If you’ve ever seen an “immunity shot” at the store or a juice bar?they can cost around $5 - or more! That adds up quickly. Instead, take a moment to make your own!

Taking these once or twice might not have much of an effect on your health, but if you have these foods, over time, you are using food as medicine, which can help aid your body healing itself. Dr. Mark Hyman said, “Functional Medicine practitioners understand that what you put at the end of your fork is more powerful than anything you will ever find in a prescription bottle. It works faster, better, and cheaper, and all the side effects are good ones.”

Enjoy Fire Cider this season!